!#7# Would you like to lose belly fat? As you may of course lots 3 Inches of Fat in time for summer!

!±8± Would you like to lose belly fat? As you may of course lots 3 Inches of Fat in time for summer!

Who wants to lose belly fat? Are you sick and tired of apparently non-flesh around the middle? And 'to consider in your body (and feel) pretty good overall ... But inflating the swelling of the stomach and throws off your full figure, no matter how toned you are anywhere else? The simple truth is that abdominal fat is more dangerous than most other "spot" fat deposits, and contrary to what one can read in other articles, is the abdominal fat is directly linked to a series of deadly diseasessuch as:

Diabetes Breast Cancer Heart disease Early morbidity Cancer

And much more! In fact, according to recent research, belly fat is not just "energy" can be destroyed by fatigue, but .... And 'the type of fat that is "intelligent", and can create hormonal imbalances, "Lung Diseases" as above, and all sorts of other serious problems that can have serious effects on your life.

I want to share with you a very simple recipe, as I lost3 inches of fat on my life in less than 3 months and how you can do exactly the same thing in a hurry.

EAT! Yes, step one is easy if your diet in a smart and strategic opportunities. I said "yes" to foods that are proven to my amp as the metabolism are:

Salmon and bluefish Healthy fats such as avocados, olive oil and the like Dark-colored fruits, vegetables and berries Food such as grape skins (or whole grapes) Natural Cocoa (dark chocolate) Anthocyanins and phytonutrients(Broccoli, spinach, acai, pomegranate and more)

And a focus on very specific exercises that are proven to build fat that collects and focuses on the target center.

- Strength exercises are great for burning belly fat
- Any cardiovascular workout that burns 500 calories per hour
- Very specific crunch affecting the underlying layer of fat under the skin surface

What really is. Nothing elaborate ... and nothing that I needed a TV guru 'sell' me!I've done more than once .... and with a lot of time in front of the beach season, if you start now, to choose the right diet and exercise routine, you will have the same success, I promise!