The Good The Bad & The Ugly
Too much fat is carried around is really bad and so good for your health, but the chubby belly fat is both ugly and dangerous. My wife looked at me one night and knocked me to the belly "Santa-esque". "Honey," he said, "I want to get rid of this." Before I could bristle, he added, "I love you and I will not die." E 'for me. Chubby belly fat was really so dangerous?
The study
The Dane, who alsoresponsible for the bakery, has a study had shown that people with too much belly fat chubby high levels of triglycerides. Triglycerides indicate a much greater probability of developing heart disease.
What makes the time-bomb ticks
Triglycerides are made up of sugar in your body. So if you consume sugar, the body produces insulin to process sugar and more sugar if it uses the body for its energy needs in the extra sugar isTriglycerides and stored in the fat roly-poly belly. All this is just a nice way of saying that if you eat sweets and treats are fat chubby belly, which in turn could lead to the development of a heart attack.
Too much insulin
Aides of insulin in triglyceride storage in fat cells in your belly fat chubby. So if you have too much belly fat chubby there is probably too much insulin in the blood. High levels of insulin to constriction or narrowing arteries. Thisfurther increases the chances of a heart attack.
Abdomen or thighs
The blood flowing from the stomach goes directly to the liver where insulin is removed, but the blood flowing out of the fat of the hips and legs going into the general circulation. The result is that the belly fat effectively blocks the liver to remove insulin from the bloodstream.
Double Whammy
In addition to increased insulin levels, caused by belly fat, chubby, there is also a higher level of bloodAnd sugar, and this combination increases the bad cholesterol in the blood. So you end up with double whammy insulin most constricting the arteries and high cholesterol clogs the arteries. As you can see, this is definitely not good!
Sit-ups are not enough.
To resolve this problem, it is necessary to reduce overall body fat. Doing sit-ups are good for building abdominal muscles, but not really doing anything for the belly to remove the fat chubby. You need to make someChanges in your diet as a whole and that is where most people fail. But can you really afford not it? Today there are several promising alternative to simply gutting a diet low in calories. Find one of these ways that the loss of belly fat chubby to make feasible and then to start today.
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