1 year on youtube (Essen-Video)

!±8± 1 year on youtube (Essen-Video)

here is a belly heyguys Long Play / hope that the video feed, because it is already 1 year (my first account deleted) on youtube I started out as £ 126 are now 147, is £ 20 I made a decision, but won so I decided, I started to win and earn up to £ 200. then either lose or maintain. I will do as soon as possible. I eat so much at the moment .. it was just a snack. For breakfast I ate 3 bowls of cereal, toast, cake, and I just had a snack and II still continue to eat all these foods filled with sugars and fats. and I'm not excersising and just watch television all day. I hope to be able to win. ;) I want to be like when I ftnmeup1 goodbye to his age in order xxxxxxx LOVE YOU ALL XXXXX am

1 year on youtube (Essen-Video)

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Chubby Belly Fat - Cute, ugly, or dangerous?

!±8± Chubby Belly Fat - Cute, ugly, or dangerous?

The Good The Bad & The Ugly

Too much fat is carried around is really bad and so good for your health, but the chubby belly fat is both ugly and dangerous. My wife looked at me one night and knocked me to the belly "Santa-esque". "Honey," he said, "I want to get rid of this." Before I could bristle, he added, "I love you and I will not die." E 'for me. Chubby belly fat was really so dangerous?

The study

The Dane, who alsoresponsible for the bakery, has a study had shown that people with too much belly fat chubby high levels of triglycerides. Triglycerides indicate a much greater probability of developing heart disease.

What makes the time-bomb ticks

Triglycerides are made up of sugar in your body. So if you consume sugar, the body produces insulin to process sugar and more sugar if it uses the body for its energy needs in the extra sugar isTriglycerides and stored in the fat roly-poly belly. All this is just a nice way of saying that if you eat sweets and treats are fat chubby belly, which in turn could lead to the development of a heart attack.

Too much insulin

Aides of insulin in triglyceride storage in fat cells in your belly fat chubby. So if you have too much belly fat chubby there is probably too much insulin in the blood. High levels of insulin to constriction or narrowing arteries. Thisfurther increases the chances of a heart attack.

Abdomen or thighs

The blood flowing from the stomach goes directly to the liver where insulin is removed, but the blood flowing out of the fat of the hips and legs going into the general circulation. The result is that the belly fat effectively blocks the liver to remove insulin from the bloodstream.

Double Whammy

In addition to increased insulin levels, caused by belly fat, chubby, there is also a higher level of bloodAnd sugar, and this combination increases the bad cholesterol in the blood. So you end up with double whammy insulin most constricting the arteries and high cholesterol clogs the arteries. As you can see, this is definitely not good!

Sit-ups are not enough.

To resolve this problem, it is necessary to reduce overall body fat. Doing sit-ups are good for building abdominal muscles, but not really doing anything for the belly to remove the fat chubby. You need to make someChanges in your diet as a whole and that is where most people fail. But can you really afford not it? Today there are several promising alternative to simply gutting a diet low in calories. Find one of these ways that the loss of belly fat chubby to make feasible and then to start today.

Chubby Belly Fat - Cute, ugly, or dangerous?

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The belly fat? What is not to say goodbye to your belly fat Say

!±8± The belly fat? What is not to say goodbye to your belly fat Say

I know, I know you want to know what you should do to lose belly fat. But I want to talk with you about what not to do. First of all, it is important to note that the flat stomach and abdominal muscles are an obsession for many people. The area more than any other, is both a source of frustration and a beacon of hope for us. We have a flat stomach, but we really want. It does not help that people who are constantly on show to us. What makes us wanteven more, why do we look, a nice flat stomach very well. And just imagine how great the clothes would fit, if your belly is lean? No longer overhang.

Now that we have made the case that you want a nice tight belly, let's discuss what should be done not to get it. I feel like there should be a drum roll here, are the number one mistake people make up their search for a flat stomach too much time working on his stomach. How can this be, you might ask. SayHow:

The abdominal muscles are a group of muscles, like everyone else on your body. The problem is not with the muscle, will be with the fat that is on top of muscle. If you spend much time and energy to do crunches, etc. work the muscles, but not get rid of fat. It may well be some sculpting abdominal muscles, but no one has to see them because they are still dependent on fat. To make matters worse, it is very hard to build your workabs nothing to lose but the fat, the stomach is actually getting bigger! As I said, the abdominal muscles. They grow well in response to exercise stress like any other muscle, but too often people see it as something different. We all know that if we do bicep curls with a challenging amount of weight as we grow our biceps. Why then, does not recognize that the same is true for our ass. Does it make sense? I hope so. You want to get more your stomach? It is likely that theAnswer is no.

The second biggest mistake people make when trying to get rid of belly fat is a waste of time to do cardio too. Yes, it is true and let me tell you why:

Very often the workouts along the cross trainer or bike tends to the intensity needed to fully straighten your body really does not have the ability to burn fat. If you spend 45 minutes or more on the treadmill, etc., and your goal is fat loss, please stop. Your body responds much better and faster too highMaximum body strength training, strength training and cardio to complement each other. The fat melts from the body!

I know that these "should not" be surprised, but I know I'm right. I have too many people enjoy the incredible success of the realization of high-intensity workouts flat abs Super is only seen a great advantage of this training technique. In addition, you can use all the strength and conditioning training, core strength and endurance, and feelsgreat. It is not true? That what is actually there

The belly fat? What is not to say goodbye to your belly fat Say

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Reduce Belly Fat Without crunch

!±8± Reduce Belly Fat Without crunch

The desire to reduce belly fat is, in many people. After all, is not a good feeling and we often feel unattractive with the fat around our bellies. Clothes we wear when we remember that the fat, if you see, we look in the mirror, stared at us. And often we have tried many ways to get rid of it, even using some of these exercises strange contraptions, we promised that we would have perfect Flat Abs.

However, the reality of these things did not work andHe still wants to eliminate the fat around the waist. Like most people can recover from many crunches that have tried to flatter stomach. Nothing but that seems to have worked for you two.

Let me first explain why this does not work. The purpose of exercises like crunches are starting to strengthen the muscles. As these exercises your muscles are getting stronger and stronger. The problem is that you do not see this because he was fatMuscles and until the fat is burned by the body, is still sitting on my stomach.

So the most important step you can reduce belly fat to work to burn fat in your body. This will burn through exercise, fat, and achieve change your eating habits.

To burn more fat your workout, ideally you need to add a little 'strength training and some interval training. These two accelerate the body's metabolism and thus their ability to burn moreFat.

Eating healthier and also the key area that many people can benefit by reducing sugar intake. Of sugar in your body that is not used, burned the fat, and I'm sure you do not want to add more fat to your body.

Instead, I would like for you to reduce fat you are, so you feel happier with them, as your belly and your whole body appears.

Reduce Belly Fat Without crunch

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Would you like to lose belly fat? As you may of course lots 3 Inches of Fat in time for summer!

!±8± Would you like to lose belly fat? As you may of course lots 3 Inches of Fat in time for summer!

Who wants to lose belly fat? Are you sick and tired of apparently non-flesh around the middle? And 'to consider in your body (and feel) pretty good overall ... But inflating the swelling of the stomach and throws off your full figure, no matter how toned you are anywhere else? The simple truth is that abdominal fat is more dangerous than most other "spot" fat deposits, and contrary to what one can read in other articles, is the abdominal fat is directly linked to a series of deadly diseasessuch as:

Diabetes Breast Cancer Heart disease Early morbidity Cancer

And much more! In fact, according to recent research, belly fat is not just "energy" can be destroyed by fatigue, but .... And 'the type of fat that is "intelligent", and can create hormonal imbalances, "Lung Diseases" as above, and all sorts of other serious problems that can have serious effects on your life.

I want to share with you a very simple recipe, as I lost3 inches of fat on my life in less than 3 months and how you can do exactly the same thing in a hurry.

EAT! Yes, step one is easy if your diet in a smart and strategic opportunities. I said "yes" to foods that are proven to my amp as the metabolism are:

Salmon and bluefish Healthy fats such as avocados, olive oil and the like Dark-colored fruits, vegetables and berries Food such as grape skins (or whole grapes) Natural Cocoa (dark chocolate) Anthocyanins and phytonutrients(Broccoli, spinach, acai, pomegranate and more)

And a focus on very specific exercises that are proven to build fat that collects and focuses on the target center.

- Strength exercises are great for burning belly fat
- Any cardiovascular workout that burns 500 calories per hour
- Very specific crunch affecting the underlying layer of fat under the skin surface

What really is. Nothing elaborate ... and nothing that I needed a TV guru 'sell' me!I've done more than once .... and with a lot of time in front of the beach season, if you start now, to choose the right diet and exercise routine, you will have the same success, I promise!

Would you like to lose belly fat? As you may of course lots 3 Inches of Fat in time for summer!

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