Fitness Tip: How to get a flat stomach

!±8± Fitness Tip: How to get a flat stomach

A flat stomach requires attention to nutrition, such as processed foods, simple carbohydrates, sugars and sodium all the negative effects on the stomach area, but abdominal exercises are also useful to tighten the muscles of the core. Create a flat area the stomach, either through diet and physical activity with the help of an instructor to exercise personal experience in this free video on fitness. Expert: Daniel Johnson Bio: Daniel Johnson, a passion for fitness began in the '20s, and beganwith the pursuit of perfecting his push-ups and sit-ups and agility drills to become a top performing athletes. Manufacturer: Dean Jones

Fitness Tip: How to get a flat stomach

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